How Often Should You Spa?

Author: Song Meng Tan

It is common that when you first get your home spa installed to want to use it every day instead of a shower or bath. This may be okay initially for a while, but you don't want to over do it or get sick of it quickly. The idea is to use it regularly enough to maintain relaxation and good health without affecting your desire to continue long term home spa use.

John, from California, is a perfect example of this problem. He purchased his home spa in 2003 for the purpose of performing health spa massage on a football injury he desperately wanted to recover from. The first night he tried the health spa, he loved it and he awoke feeling better than he had for a long time the next day. Some would say he became obsessive with the spa, using it sometimes from day to night, taking only small breaks for the toilet and meals. This lasted about a month before it became a chore. The positive effects on his injury were noticeable due to his constant spa massages, but he was actually developing other small, niggling injuries due to uneven area concentration on his part. Apart from a very occasional party in his home, he really never got back into using the health spa since that initial month, which was a shame since it was helping so much.

When you are focusing on a certain injury or area, remember not to narrow in on just treating a small spot. Often, injuries are referred from other areas and problems and by allowing the spa massage to be a full body work over, you will ensure any possible problem is addressed and investigated. You could discover a pain in an area you weren't even aware was there or realize that the muscle you thought was the problem is simply responding to another muscle in trouble somewhere else.

Everyone knows what it is like when you stay in the pool for too long and you go all "pruney" or wrinkly from the excessive moisture absorbed by your skin. This is usually a good time to get out of the spa, as your skin has absorbed as much as it can process and can begin to peel and even blister if you stay in there for way too long. Usually, you will notice your fingertips begin to wrinkle first, which is a good indication that it is time to end your session. So you don't over do the home spa novelty, you should try to have only a few a week. Some people like to dedicate a particular night to having a health spa and relaxing, while others like to do it more regularly. The main thing is that you are enjoying yourself and getting the benefits out of it.

With a portable home spa, you can choose whichever bathroom you want to use, then attach and turn your regular bath tub into an exotic resort-like health spa for your personal use. The prices are more reasonable than having a full unit installed in a fixed position and if you ever tire of the whole process, it's easy to store away until the next time you feel like using it.

A good example is if you have a sore back you can get it out and use it a few times a week for a good spa massage. When you are recovered, store it away until you need it

again for a similar reason, to heal injury or reduce stress. Go to http://www.hydrospabusiness.com to find quality portable home health spa that will change your bathing experience forever!

Whether you are using a fixed or portable home spa, it is important to not over do it or over use it. To receive maximum benefits from using your health spa, regular, low level use is best and will maintain the fun factor for you as well. By choosing to turn your bath into a home spa, you can have relaxing, rejuvenating and invigorating health spa baths whenever you want one.

Article Tags: Spa, Health Spa, Portable Spa, Home Spa, Ultrasonic Bath

Article Source: http://www.articlesbase.com/health-articles/how-often-should-you-spa-127669.html

Including the Outdoors in Home Remodeling

Author: Home Remodelers Group

A backyard isn’t the same as it used to be – a place to grill, where kids play ball, or just an extra spot to mow. Now the trend is to make the backyard an outdoor retreat or an extension to the house. The Home Remodelers Group® can help transform your outdoors into a beautiful year round sunroom, a deck for entertaining or even an outdoor kitchen.

As reported in the May 2006 Consumer Reports, designing and furnishing an outdoor room is the second most likely home-remodeling project to do. Specifically, approximately 1.2 million U.S. households will install a fully functional outdoor kitchen, according to a study by the industry research company inquiry.

In 2004, Better Homes and Gardens magazine received survey responses from nearly 60,000 Americans describing home improvement projects and future home-building aspirations. Better Homes and Gardens found that people want indoor/outdoor livability, technological innovations, flexibility for family needs and a kitchen-centric focus. (REMODELING Magazine, September 1, 2005)

Homeowners are seeking ways to make the outdoors a functional part of the living area. To accomplish that, the barriers between outdoors and indoors, such as walls and solid doors, are going away. As cited in “A Simple Way to Increase Outdoor Living Space” at HGPgal.com, for homeowners looking to add to their living space, improve their lifestyle and increase the resale value of their home, the perfect solution is to extend living areas outdoors through the addition of decks, patios, outdoor kitchens and entertainment areas.

"The line between the house and the outdoor space continues to disintegrate," says Julie D. Taylor, author of Outdoor Rooms. "Many designers are using the same, or similar, materials both on the interior and exterior to extend the house to the outdoors. It breaks down the barrier and gives a feeling of a larger house."

Alternatively, instead of thinking of the barriers disintegrating, another solution is effective indoor-outdoor connections. These connections can include French doors opening up onto a porch, or the addition of a window to expose a lovely view. Indoor-outdoor connections can be as simple as adding a mudroom between the garage and the home, or more complex, such as an outdoor entertainment area placed just outside the doors of a home's main gathering space. Adding visual connections to the outdoors, such as through the addition of glass doors or enlarging a window, adds value to your home by making its interior space appear larger than it actually is. (“Connect Inside of Your House with the Beauty Outdoors,” Ann Robinson, Deseret News, April 2005)

To create the outdoor living space that you want, start by determining your budget and your desires.

Consumer Reports provides some tips about what to consider for building room extensions or outdoor entertainment areas:

* Determine how you will use your space

* Consider location

* Be sure to weatherproof

* Incorporate lighting and heat

* Consider safety

No matter what extension you decide to make, it will undoubtedly add value to your home. As cited by Ann Robinson in Deseret News, “Exterior living space adds usable square footage to your home without costing you the $120-plus per square foot you'd spend for the construction of an addition.”

The Home Remodelers Group® can work with you to determine your indoor-outdoor remodeling desires. We have many gorgous sunroom plans and other renovating features available on our website at www.homeremodelersgroup.com. So, if you need a new area to relax and enjoy reading your favorite book, a place to create a new home gym, a place to add a spa to create your own special oasis, or an area for entertaining family and friends, a new sunroom, deck, or outdoor kitchen may be the perfect solution. We can help bring the outdoors in or take your family out in a comfortable and relaxing setting.

For more information visit: http://www.homeremodelersgroup.com/?source=articles

Article Tags: Home Remodeling, Home Improvement Remodeling, Home Remodeling Contractor, Remodeling Contractor

Article Source: http://www.articlesbase.com/home-improvement-articles/including-the-outdoors-in-home-remodeling-102011.html

Creating an at - Home Spa Ritual

Author: Alien

Baths have existed in one form or another since the beginning of time. The pre- and post-biblical Greeks, Turks, and Romans loved their spas. Today's French use the same ocean-water therapy centers as their ancestors, and 21st century Californians enjoy Calis toga mud treatments.

Even if the closest you've come to a spa experience is the mask-and-makeover parties of your teen years, you know how refreshing it feels to step away from life's cares and into a world of self-directed hedonism. But spa time is about more than luxury, it's about self-care: when you don't make time for yourself, your mood suffers, as do your well­being, your looks, and even your health. Fortunately, you don't need to travel to some fancy, faraway spa to unwind. An easier, more doable option is to bring the spa home by turning your bathroom into a pampering center.

The spa routine

Choose a time when you have a few uninterrupted hours. Evening is ideal; after your spa time, you can simply crawl into bed with a book or slip into your favorite party dress for a night out. Follow these simple steps:

Select soft music: New Age, classical, or jazz are ideal. If your stereo is in another room, turn its volume to a level that is audible in the bathroom, or place a portable CD player in a dry corner of the bathroom.

Do not bring homework, office work, newspapers, a radio, or any other potential irritants into your self-made spa sanctuary. In order to recharge your spirit, you must truly "get away from it all. "

Position a glass of drinking water next to the tub; it's easy to feel dehydrated in a steamy bathroom.

Get a bottle of massage oil, almond oil, or sesame oil; or try an essential oil.

Place facial cleanser, toner, and moisturizer within easy reach. You may choose to have a large bowl to hand, ready for facial steaming.

Get out a comfortable robe and find two or three plush towels. If your bathroom is not equipped with a clock, place a watch in an easily visible position.

Secure one or more scented candles in spots where they cannot be knocked over; dim or switch off the lights.

Fill the bath with warm water. Add your favorite bath oil, Epsom salts, bubble bath, or four drops of an essential oil.

Avoid hot water when bathing. Not only does it dry your skin, but overly hot water can make you feel sluggish.

Lower yourself into the water, lie back, and relax. Refrain from thinking about your day, your debt, your hips, your in-laws, or anything else that makes you crazy Keep your mind clear and breathe deeply. Continue thinking of nothing and breathing deeply for up to 20 minutes; any longer than this and you risk drying out your skin.

Face first

Facials make skin glow by temporarily increasing blood circulation to the face. Giving yourself an at-home version of this spa treat is easy. After washing your face, fill up a large bowl or your bathroom sink with very hot water. If you'd like, add one or two drops of essential oil to the water.

If you suffer from broken capillaries, steam's heat can make these small, distended blood vessels worse; better to skip the steaming step.

Hold your head 12 to 18 inches (30 to 45 em) above the water, and then create a tent by draping a large towel over your head, neck, shoulders, and the bowl or the sink. Remain in this position for 5 to 10 minutes, being careful to keep the towel draped securely around the bowl or sink. Take away the towel and then tone your skin thoroughly.

Article Tags: Home Spa

Article Source: http://www.articlesbase.com/fitness-articles/creating-an-at-home-spa-ritual-375637.html

Bathroom Lighting and Home Spas

Author: John Dickinson

When choosing the type and location of lighting, think about the layout of your bathroom. There might be a certain place you want to accent or you may want extra brightness around mirrors. You should also consider lighting that can be switched from dim to bright, so you can match your mood when getting ready for work or taking a relaxing bath. Although unique and extravagant lighting may be right for you, these lighting options tend to overpower smaller bathrooms.

Bathrooms have evolved from a simple room with a toilet, shower, sink and mirror to elaborate home spas. You no longer need to step outside your home to find a relaxing and soothing atmosphere to ease your daily stress. Home spas are not only for the wealthy; today’s technology gives you tons of affordable options to transform your bathroom into the spa of your dreams.

Here are some tips on creating your own home spa at an affordable price:

Use simple and soothing patterns and colors that you find relaxing in your bathroom.

Use aromatherapy candles. They make for relaxed lighting and exude a desirable scent.

Use thick, cotton towels or robes and slippers for a spa-like feeling.

Incorporate nature themes into your bathroom, such as plants or shapes of tropical fish or flowers.

Place a small CD player in your bathroom and keep relaxing music on hand.

Add furniture, such as a comfortable chair, to your bathroom.

Place multiple shower heads that can be adjusted in your shower or jets in your bathtub. Add steam to your shower to promote relaxation.

Install heated tile in your flooring. It will keep your feet warm and cozy and make your wet floor dry faster to make it less slippery.

If you find television programming relaxing, add a TV screen to your bathroom.

Choose lighting that can be dimmed to give your bathroom a peaceful atmosphere.

Article Tags: Bathroom Remodeling, Bathroom Lighting, Spa, Lighting, Home Spa, Home Bathroom Spa

Article Source: http://www.articlesbase.com/bath-showers-articles/bathroom-lighting-and-home-spas-494317.html

How To Buy A Hot Tub/Home Spa

Submitted By: J. Amos

When you first decide to buy a hot tub, you will be faced with a dizzying array of features, specifications, designs and accessories. It can be quite daunting to research all of these possibilities and determine the best configuration for your needs. The internet is a great tool for finding literally thousands of sources of information, but it can also add to the confusion by making it hard to know which sites offer objective insights and which sites are thinly masked sales pitches for a particular manufacturer.

Start With the Basics

The first step is in understanding the many different names you will read when looking for information about how to buy a hot tub. Here are some commonly used terms:

• Home spa – generally made with an acrylic shell; surrounding cabinet may be made of wood or synthetic materials; can be used to describe an above ground, in-ground, indoor or outdoor spa.

• Hot tub – name originally given to the earliest spas that were typically round, made of wood, and located outdoors; now is commonly used interchangeably with the phrase ‘home spa’.

• Portable hot tub/portable home spa – name for any hot tub/home spa that is pre-assembled and sits above ground; actual size and features of a portable hot tub vary widely, from small tubs that weigh only a few hundred pounds and are quick to set up to large tubs that weigh several thousand pounds and require specific installation methods and electrical wiring.

• Jacuzzi® hot tub – Brand name Jacuzzi® is a well-known manufacturer of home spa systems; jacuzzi is often used as a generic reference to any home spa or hot tub

Think About Your Needs

As you do more research into spas and hot tubs, you will find there are many sizes and features available. Here is just a partial list of common offerings:

• Four to six person, six to eight person, eight to ten person sizes
• Lounge, bench and therapy seats
• Power, circulation, foot or therapy jets
• Adjustable jets
• Electronic or pneumatic controls
• Water purification systems
• Single or dual filtration systems
• Ozonator systems
• Automatic spa covers
• Fountains
• CD/stereo systems

As you can see, there are many options for configuring a home spa. Remember, though, that the best hot tubs do not necessarily have the most or the fanciest features. What is most important is that you select a spa that has the features best suited to your own needs and preferences.

Think About Costs

Cost is an important consideration when you decide to buy a hot tub. The initial investment can range from $3,000 up to $20,000, depending on the size, construction, and features of the spa you select. Just as important, though are the ongoing costs of operating a home spa.

Initial Cost

• Understructure construction – size of interior wood frame materials (2x4, 1x2, 2x3, etc.), pressure treated base
• Insulation – basic single layer polyurethane, low-density packaging foam, multi-layered high density foam
• Cabinetry – natural wood, synthetic wood, metal, removable walls, access panels
• Shell construction – quality and thickness of fiberglass, quality and reliability of the manufacturing process
• Number/type of jets – standard numbers of jets, customizable number of jets
• Hot tub heater – wattage, power used, speed of water heating
• Controls – electronic, single or dual, pneumatic, remote control
• Number/type of pumps – single, dual, or triple pumps
• Electrical requirements – 110v or 220v
• Surface/pad requirements – dirt, gravel, concrete
• Accessories and extra features – fountains, water features, CD/stereo, lights
• Hot tub covers – standard, custom, high-density, with or without automatic lifter
• Delivery and/or installation costs – shipping from distant supplier, delivery by local pool or spa supplier, labor to place spa in desired location, initial spa set up

Ongoing Costs of Operating a Hot Tub:

• Chemicals – what chemicals are recommended, where can they be purchased, how much do they cost, what quantity is likely to be needed
• Filters – capacity, recommended length of time between changes, price and availability of replacements
• Electricity – cost per kwh from your utility, features and insulation to conserve power and preserve heat
• Water – cost per gallon each time spa is filled, pH of water to determine quantity/type of chemicals needed
• Repairs – local repair technicians, accessibility to pumps and motors, warranty length and coverage
• Upkeep and maintenance of cabinets and shell – cleaning, staining, preservation

In general, it is better to put your money into some of the ‘hidden’ features that will make your home spa last longer and cost less to operate. This includes things like effective insulation, quality heaters and pumps, good water filtration systems, and the like.

Think About Maintenance

Another important consideration when buying a hot tub or home spa is the maintenance that will be required. This includes not only any repairs that may be needed over time, but ongoing upkeep and maintenance to keep your tub clean and pleasant to use.

Here are some areas to consider:

• Water maintenance – is the chemical and filtration system robust enough to keep the water clean for the level of usage you anticipate? This will have a big impact on both regular water sanitation activities and the frequency of full water changes. Ideally, your spa should require minimal daily attention and a minimal number of time-consuming full water changes.

• Cabinet maintenance – if the cabinet is made of wood and the tub is located outdoors, plan to re-stain the wood at least once per year. If the cabinet is made of synthetic materials then periodic spraying with a hose and/or wiping off dirt is usually sufficient.

• Repairs – pumps wear out, heaters stop heating, and other mechanical problems inevitably come up. Read and understand the manufacturer’s warranty before you buy, looking for key points like coverage of parts, labor and other materials. Also, look for hidden fees and other costs you may incur if, for example, a repair technician has to travel from out of town to get to your location or if the local supplier does not keep a specific part in stock. Some warranties even specify that certain types of warranty repairs must be done at the spa factory, requiring you to pay for shipping to and from the factory.

Summary

Buying a hot tub is an investment that should not be taken lightly. Take the time to research and gather information, and check out several different spa manufacturers. Careful shopping and selection of a home spa pays off in the end, though, as you end up with a home spa that can give you years of enjoyment.

About the Author

Julie Ann-Amos is a freelance writer for http://www.hot-tubs-n-home-spas.com, providing consumer information on hot tubs and spas, covers, heaters, spa enclosures and accessories.

Published At: www.Isnare.com

Homemade Acne Treatments - How To Do It The Right Way?

Submitted By: Oliver Turner

Experts say acne facial treatments should begin with the diet and hygienic habits. Then there are over-the-counter drugs available, which have improved over the years and can bring about immediate results in most cases. But these things are successful in ‘most cases’ and not in all cases. For such exemptions – people who have experienced allergic reactions to medicines or for those the diet adjustments do not work – it is advisable to try out homemade acne treatments. Such acne facial treatments are effective and cheap and one does not need the advice of a doctor to try it out.

One of the effective homemade acne facial treatments is cleansing the facial skin regularly using cotton dipped in alcohol. The alcohol not only cleanses the pores, but it also kills the bacteria causing infection. But take care not to over do it as excessive use of alcohol can cause skin irritation or cause the skin to peel off.

For somebody having a heavily oily skin, using oatmeal mask can bring about substantive results. This acne facial treatment makes use of a paste of oatmeal and water, which the person has to apply to his/her face twice a day. Keep the paste there on the face for 15-20 minutes and as the oatmeal paste dries up, it starts absorbing the excess oil from the skin. After removing the mask, rinse well with cold water.

Another successful homemade acne facial treatment is the facial mask made using honey and apples. In this technique, grated apple is mixed with four teaspoon full of honey and the resulting paste is applied on the face for 10 minutes. After removing the mask, rinse the face with warm water. Repeat the procedure twice or thrice a week.

Tomatoes also work wonders for oily skin. Apply mashed and drained tomato on the facial skin for 10 min and rinse well with warm water. For better results, this acne facial treatment must be done everyday at least once.

Caution – If you have pimples on your face, abstain from pricking it with your finger nails. Such an act could aggravate the conditions further. If any one treatment acne is not working, try out another; but touching and picking at the inflammations will help neither the person nor the medical condition.

About the Author

Our experts have executed a research to find the best acne treatments. Find the results only on the Best way to get rid of acne research . More valuable acne info on http://www.acne-pimpels-treatments.com

Published At: www.Isnare.com

Creating A Spa In Your Bathroom

Submitted By: Hunter Pyle

If you have ever been to a spa you will remember the luxury. The towels are thick and soft, the soap thick and enervating, the bath – a luxury to die for. Longing to return to this experience? Can’t afford the daily visits you crave? Why not create a spa in your bathroom?

First, sit down and list what you would like to see as part of your new spa-splendiferous bathroom. Things to consider include a whirlpool bath, multi-purpose showerhead, tile floor, surround tub, and coordinated accessories.

Next, examine your budget. Bluntly put: “How much can you afford?” The amount of money you can spend will help determine what you buy and where you buy it as well as where to focus your remodeling plans.

Speaking of budget. Remember, there are various possibilities to obtain less expensive materials to create your splendiferous bathroom spa. Check bathroom supply warehouses and outlets for used, but not abused, material. Consider showcases and last-of –the-line models. Visit shops that have recycled building material stores. Some places, like Habitat For Humanity, have opened stores where such material can be obtained relatively inexpensively. In the summer, check garage sales. And this is not for the faint of heart; check out the remodeling happening in your neighborhood. While you might not obtain a new whirlpool bathtub, you might pick up some accessories or other material for a reasonable price.

There are some jobs you can do yourself. There are others you might want to hire an expert for. It depends upon availability of money and time and is also a question of expertise. Decide what you can or are willing to attempt or do before proceeding further with the project.

Installing a whirlpool bath with its multi jest can take a day and a half to remove the old tub, prepare the space and install a new tub. More time is involved if you have to patch the walls and repair the tiles. If there is damage, why not redo the walls and floor as well. Maybe, just change the tiles near the tub to create a separation between the spa and the rest of the bathroom.

In lieu of replacing the tub, you might simply replace the showerhead. There are many different types of multiple showerheads on the market guaranteed to provide a sensuous experience. The benefit of this replacement is the facility with which it can be installed. Even a raw rookie can install a new showerhead within an hour. Simply make sure you have the right tools and supplies: adjustable wrench, channel lock pliers and a slot headed screwdriver, pipe compound or tape, masking or duct tape, cleaners e.g. white vinegar or a decalcifier. You unscrew the old showerhead, clean the area around it, apply pipe joint compound around the water pipe’s screw threads, screw on the new showerhead, tighten it, then turn it on to test it. Tighten more if it is necessary. Your body will appreciate the effort you have made and you will proud of yourself if you have never done this before.

There are other things you can do to create the sense of a spa. Replace all your old and worn towels with big, fluffy new ones. Buy them in attractive and relaxing colors. Coordinate them with the shades of the new or old tiles. Purchase an inflatable pillow to use while in the bath and, if you can’t afford to install a platform around the bathtub, buy a tray that will suit the purpose. You can place on it a book, filled glass and such decadent edibles as chocolate.

Don’t stint on the bubble bath, burn incense and relax, relax, relax.

About the Author

This article was written to talk about why sometimes you just need to relax and what better way than in a spa-like environment. With this said, I would visit Get Organized or Kitchen and Much More.

Published At: www.Isnare.com

Apparatus For Your Diy Spa

Submitted By: James Brown

Since going to spa salons can get pretty expensive, you can always resort to do-it-yourself at home spas. It will no doubt save you from a lot of trouble, not to mention, money. Another thing is you won't be having a lot of problem looking for the perfect products, what with all those categorized specially for a specific skin type. It is definitely comfort and relaxation in your own home minus the huge expense.

However, bear in mind that in a d-i-y spa, just like during a spa service, you will have to be armed with complete tools that you can work with. And what tools you may ask? Read on and find out some tidbits that will help you choose as to what kind will best suit your skin's needs.

Loofah

Loofah or Luffa is a body scrub made from a vegetable with the same name. It has several shapes and sizes from which you can choose from. There are even ones that have handles for you to reach the farthest part of your back. However, there are chances that it could breed bacteria because it stays damp and wet for a period of time. Just let it air dry or toss it in the dishwasher just to make sure that it is clean.

Pumice stone

Pumice stones are finer stones. They are usually shaped like bar soaps which mean they don't have rough edges at all. You don't use body wash with this. You just simply rub this on your skin all over the body. Another plus is that it is not a breeding place for bacteria at all because it is a stone and it does not stay damp or wet for a long time.

Sponge

Lots of sponges are available. There are even cartoon character�shaped ones. Sponges produce more bubbles than anything else on this list. But they are not exactly the best ones to use. Since sponges are, well, sponges, it's hard to totally dry them out. And if they are damp, chances are they can become a breeding ground for bacteria especially since your dead skin cells are trapped inside them. So you can just imagine using them again.

Mesh Puff

Mesh puffs are like loofahs. The only difference is that they are not made from vegetables. They are artificial. They also produce a lot of lather than loofahs. However, there is one thing that they have in common with loofahs and that is bacteria can also propagate and live here.

Exfoliating Gloves

These exfoliating gloves can be used if you want an easier way of, well, exfoliating. You just simply put them on and scrub away. It is thinner than loofahs, sponges and mesh puffs which can discourage those nasty bacteria.

Wash cloth

Wash cloths are a lot cheaper, if not free. You just look around your house for little towels or cloths that are not too rough. Then, soak them in water and pour body wash. All you have to do is rub them on you skin.

About the Author

James Brown writes about Best Deal Magazines online coupons, forbes.com coupon and MagMall.com deals

Published At: www.Isnare.com

Your Kitchen Is Your Spa Supplier

Submitted By: Michele Winslow

Have you ever walked into a high-end department store where “spa” items are sold and walked away because of the high price?

How many times have you seen an item you wanted, but when you tried to read the list of ingredients, which seemed to be in Latin/Greek, which you couldn’t even pronounce, you put it back?

Granted, the packaging, containers and brand name were great. And, maybe you were drawn to this item because of the excellent marketing and the appeal of “If you want to be beautiful, thin, have the perfect home, perfect husband, children, family, etc, you have to have this product” advertising.

How many times have we purchased a “must have” product just to have it sit on a shelf for a couple of years before we threw it out in the trash?

Today, all of the major companies are into the “Natural” products. Recently, while Christmas shopping, I went into a mall where the first thing I saw was a wagon that had “Natural Products”.

When I read the ingredients, the first thing I noticed was Mineral Oil. Great product, but it is not natural. Mineral Oil is made from petrochemicals during the refining of oil and gasoline products.

Yet, how many times have we used this same product on ourselves or for our children, especially our babies? I’m not saying it doesn’t work, but if you say your products are made using natural ingredients, why would you have a products made from petrochemicals?

What would you do if I were to tell you that you could have many of the same type of items by making them yourself, at home, without all the petrochemicals, which many commercial products contains.

Did you know that the shelves in your grocery store, health food store and your own kitchen contain many products that will help you and your family?

· Arthritis Rubs
· Facial masks
· Facial moisturizers
· Hair conditioners
· Hair colorants
· Bath & Body products
· Cold remedies
· Teas
· And more

Go on line, there are a lot of places where you can find simple recipes to make simple products. Your local library and/or bookstore are other great place to find ideas.

Did you know that:

· Honey is a great facial mask, tightens the pores as well as moisturizes.
· Honey is an excellent product to use on a cut or wound will not only act as an a bandage but also as an antibody. Honey was a staple of the ancient Egyptian doctors.
· Olive oil is an excellent product for both your skin (if you have dry skin) and your hair, giving it body and shine.
· Used tea bags will help relieve eye puffiness. Preparation H is another good product to get rid of puffiness under the eyes.

More ideas:

· Did you know that if you added capsicum (hot pepper) to olive oil, let them sit for a couple of days to blend, you have one of the best topical ointments for arthritis?
· A cup of peppermint tea is one of the best remedies for stomachaches and cramps. Used tea bags will help relieve eye puffiness
· Out of deodorant or toothpaste, try baking soda.
· Vinegar is no only an excellent product to clean windows but can also be used as a fabric softener.
· Got a cold? It’s going to be with you for at least 7 to 10 days. Yes, you will feel miserable during that time, but your body is building immunities and with rest and plenty of fluids you will get over it. With the proper rest, diet and vitamins, your next one will not be as severe, that is, if you get a next one.

At one time in our history, we relied entirely on plant and natural items to restore and heal us. Mineral oil and petroleum jelly were not a part of our facial/body care.

These particular products were the ‘left over” from the manufacturing of oil and gasoline. Not natural, but good advertising has made us believe that it is the best products on planet earth..

Today, we have become accustomed to the “quick fix,” we want instant results. Don’t like the way you look, go get plastic surgery, injections or liposuction.

Sometimes all we need is a helping hand, not a make over. Go to any drug or grocery store and you will find aisles of self-medication over the counter (OTC) products. But are they what we really need. Do we really need to run to the dermatologist every time we see (or think we see) a new wrinkle?

The best defense is offense. Read up, learn and see what you can do for you, yourself. Sometimes, the what we need is right under our noses, we just have to look and recognize it..

You know your skin better than the major companies. What is good for everyone may just be good advertising trying to get you to believe that one size fits everyone.

While in reality, one size fits not one!

About the Author

Copyrighted 2006, Michele Winslow, owner: Lady of the Herbs http://www.ladyoftheherbs.com --- When word gets around about your command of Ethical facts, others who need to know about Ethics will start to actively seek you out.

Published At: www.Isnare.com

New Spa Treatments You Can Make In The Comfort Of Your Home

Submitted By: Louise Forrest

women from all over the globe love the way their skin feels after a visit to the spa. These organic skin care recipes are all used for specialties treatments at some of the world's top natural care spas.

Remember to always purchase organic ingredients for our skin care recipes. Non-organic ingredients contain chemical fertilizers and pesticides which you do not want absorbed into your body through the skin.

Organic Body Butter #1

Aside from the skin care recipe ingredients, you will need a blanket and towels for application, a small pillow can be nice, and a food processor is very handy for making the butter. Hand-held mixers cannot handle the density of this skin care formula, but you can use a potato masher or your hands (it just will not be as smooth ad with a food processor). You will need:

1 organic avocado, scoop ripe flesh into a bowl

1 organic banana

1 stick organic sweet butter, softened

1/3 teaspoon lavender essential oil (usually found in health food stores or on the internet)

1/4 cup organic whipping cream

Thoroughly steam bathroom with you in it (this gets your skin ready and opens pores). While bathroom is steaming, you can lay the blanket (old) on the floor and lay the towels over it. If you chose to use a small pillow, place it at one end and cover with a towel.

Once you begin to perspire, you can turn water off and begin massaging the organic body butter all over the body, including the face (stay away from eyes and open wounds). Pat special attention to dry areas like feet, hands, knees, and elbows.

Lie on towels and wrap blanket around you. Take a 15 to 20 minute nap this way, allowing the organic body butter to infuse your skin with essential moisture.

Rinse in a warm shower using (preferably) an organic soap and soft cloth to lightly cleanse the butter.

Organic Body Butter #2

You probably already have most, if not all, of the ingredients for this decadent organic body butter. Try mixing a double batch of this skin treatment and make a romantic interlude for you and your significant other! Mix the following ingredients:

1 teaspoon organic coconut oil

2 teaspoons organic clover honey

3 tablespoons organic peanut butter (crunchy)

1 1/2 tablespoons organic brown sugar

2 tablespoon distilled water

Use in the bathtub, because this can get messy! Massage the organic body butter over your body, starting at the furthest points and working your way to the center of your body. After thoroughly massaging, cleanse the butter away with a mild organic cleanser. Apply an organic milk lotion or organic moisturizing cream to complete your treatment.

Extra Special Treatment for Hands and Feet

For this treatment, you will need 6 bars of paraffin wax, 4 old towels, and 2 tablespoons organic olive oil (1 tablespoon for hands and 1 tablespoon for feet). Melt the paraffin in a large, deep microwave safe container that is long enough to set your foot in. You want the wax to be melted and warm, but not hot. Take one tablespoon of organic olive oil and massage into freshly cleaned feet.

Dip oil covered feet into the paraffin wax one foot at a time and dipping three times to create three layers of wax (allowing the wax to dry on the foot between dips). Wrap the feet (with the wax still on them) in old towels. Repeat treatment on hands. Once you have your hands wrapped, prop your feet up and rest for 20 minutes then peel wax off and massage again.

Extra Quick Exfoliation

Amazingly, this is an extremely inexpensive exfoliation treatment used by many spas. They may add essential oils for scent or other effects, but the treatment is quite basic. Simply take handfuls of Epsom Salt and rub over the body while in the shower or bath. The exfoliating properties on Epsom Salt are top-notch. To create a more relaxing effect, mix 2 cups Epsom Salt with 6 drops organic lavender essential oils then massage over body as directed above.

About the Author

You can keep yourself looking and feeling great with these great beauty tips at http://www.NaturalElements.co.uk Check out these great products for wrinkle prevention that are natural and organic

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How Often Should You Spa?

Submitted By: Song Meng Tan

It is common that when you first get your home spa installed to want to use it every day instead of a shower or bath. This may be okay initially for a while, but you don’t want to over do it or get sick of it quickly. The idea is to use it regularly enough to maintain relaxation and good health without affecting your desire to continue long term home spa use.

John, from California, is a perfect example of this problem. He purchased his home spa in 2003 for the purpose of performing health spa massage on a football injury he desperately wanted to recover from. The first night he tried the health spa, he loved it and he awoke feeling better than he had for a long time the next day. Some would say he became obsessive with the spa, using it sometimes from day to night, taking only small breaks for the toilet and meals. This lasted about a month before it became a chore. The positive effects on his injury were noticeable due to his constant spa massages, but he was actually developing other small, niggling injuries due to uneven area concentration on his part. Apart from a very occasional party in his home, he really never got back into using the health spa since that initial month, which was a shame since it was helping so much.

When you are focusing on a certain injury or area, remember not to narrow in on just treating a small spot. Often, injuries are referred from other areas and problems and by allowing the spa massage to be a full body work over, you will ensure any possible problem is addressed and investigated. You could discover a pain in an area you weren’t even aware was there or realize that the muscle you thought was the problem is simply responding to another muscle in trouble somewhere else.

Everyone knows what it is like when you stay in the pool for too long and you go all “pruney” or wrinkly from the excessive moisture absorbed by your skin. This is usually a good time to get out of the spa, as your skin has absorbed as much as it can process and can begin to peel and even blister if you stay in there for way too long. Usually, you will notice your fingertips begin to wrinkle first, which is a good indication that it is time to end your session. So you don’t over do the home spa novelty, you should try to have only a few a week. Some people like to dedicate a particular night to having a health spa and relaxing, while others like to do it more regularly. The main thing is that you are enjoying yourself and getting the benefits out of it.

With a portable home spa, you can choose whichever bathroom you want to use, then attach and turn your regular bath tub into an exotic resort-like health spa for your personal use. The prices are more reasonable than having a full unit installed in a fixed position and if you ever tire of the whole process, it’s easy to store away until the next time you feel like using it.

A good example is if you have a sore back you can get it out and use it a few times a week for a good spa massage. When you are recovered, store it away until you need it

again for a similar reason, to heal injury or reduce stress. Go to http://www.hydrospabusiness.com to find quality portable home health spa that will change your bathing experience forever!

Whether you are using a fixed or portable home spa, it is important to not over do it or over use it. To receive maximum benefits from using your health spa, regular, low level use is best and will maintain the fun factor for you as well. By choosing to turn your bath into a home spa, you can have relaxing, rejuvenating and invigorating health spa baths whenever you want one.

About the Author

Song Meng Tan maintains http://www.hydrospabusiness.com. This content is provided by the author and it may be used only in its entirety with all links included

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The History Of The Spa

Submitted By: Sintilia Miecevole

The very thought of a spa is enough to give a tingling vibrance to our tired body. In the fast-paced life with heavy loads of work we hardly get the time to take care of our body. No wonder, the advertising agencies cash on the word spa to sell all kinds of products. In the midst of all these connotations we may lose the real meaning of a spa. Literally, the word spa refers to a health resort located near a water body like a spring or at the seaside.

The word comes from a place called Spa in Belgium where there are those historic springs. In the olden days the wounded Roman soldiers would come to these mineral springs to bathe after war in order to soothe their aching bodies and heal their injuries with the warm water of the spring. Since then any natural or manmade place that has medicinal spring is called a spa. In eastern New England these mineral springs were also called soda fountain.

However, according to another story the word spa is derived from the Latin phrase 'sanitas per aqua,' or 'health through water'. All this shows that spa is synonymous with water having medicinal value. That is not to say that the spas that pop up in every nook and corner of the city claiming to provide therapeutic baths and massages have springs with medicinal water.

Nevertheless, the idea behind modern spas is the same. They include the resorts that provide hot tub or hydro massage facilities to calm the body and the mind, irrespective of whether or not it is located near the water body. Moreover, spas include resorts that provide complete privacy to
people.

Spas are quite popular in countries like Germany, France and Italy where people go to revitalize their bodies. Many times they may not even bathe in the fresh water of a spring or sea, but just drink it. Spas are known to cure all types of problems like eczema, arthritis, liver problems and kidney stones. In European countries even the insurance and health agencies are ready to bear the expenses of this therapy. People don't mind queuing up outside spas because they hope to get rid of their illnesses. Many people have been successfully cured by this therapy.

The modern spas are very different from the original springs of medicinal water. They include the Jacuzzi, sauna, and water-based mud packs in the spas. What has not changed is the fundamental principle behind it - to obtain peace of mind and good health.

About the Author

A complete guide to the world of spas including costs, resorts, locations, vacations and hotels are at your fingertips on http://www.fsispa.com. Sintilia Miecevole, Executive of http://www.fsispa is your guide to create quality family time, improve your health, enjoy everyday life at the spa and more.

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Spa At Home Tips For Moms

Submitted By: Alice Seba & Mila Sidman

Busy moms need time to relax, too. If you are a working mom or a stay-at-home mom with too much to do, take some time for yourself. Schedule an at-home spa day where you can be alone and relax.

The first thing is to set aside time to pamper your body and your mind. Once a month is a healthy way to rejuvenate and get away from the daily grind of life. This time can be the same day every month or schedule it when you need it most.

Give your spouse plenty of advance warning. Let him know that he will have the kids for the duration of the day—out of the house. You can plan with him what activities to do to keep the kids occupied.

Before spa day arrives, gather all of the items that are needed to make this day special for you. If you choose soothing music as the backdrop for your day, have a CD player and all of your favorite music at the ready. If you plan a pedicure or manicure, assemble the foot spa, necessary salts and creams, and nail polish.

When the day arrives, awake when you feel refreshed. Tell your spouse and the kids not to wake you when they leave. When you finally awake, taking a long shower or a soothing bath will bring you back to life.

Enjoy a leisurely breakfast that you don’t have to cook. Keep it light with a bowl of cereal and fruit or yogurt with granola on top. Read the morning paper or begin the day with your favorite devotional book. To further awaken the senses and the body, try a brief twenty minute yoga routine.

What’s next? Start with the feet. Let them soak in a warm foot spa bath. A pumice stone will smooth rough heels and remove dead skin. Peppermint foot cream keeps feet tingling. Finish with a fresh coat of nail polish.

The hands need pampering as well. Soak nails in a soapy solution to clean the cuticles and nail beds. Massage your entire hand in the solution. When dry, clip any hang nails and push back cuticles with an orange stick. Use a moisturizing hand cream to soften cuticles.

While you are applying your favorite nail polish, watch a movie.

Enjoy a cooking free lunch and a walk to get some fresh air. Feeling a bit tired? Finish the day with a nap before the husband and the kids return.

The day will seem much too short, but you will feel better. You have received a day of spa treatment for a fraction of the cost at the spa.

About the Author

For moms who want to look and feel their best, grab your free subscription to Pampering Tips For Moms.

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How To Make Your Home As Relaxing As A Spa

Submitted By: Pamela Savvy

When it comes to home spa design, some key factors are elements that soothe the senses: lighting, scent and sound. By making a few little adjustments in your home, you can render it just as relaxing--if not more so--than a professional spa!

* Lighting

The first trick in home spa design is subdued lighting. Too often, our homes are outfitted with bright, harsh overhead lighting. This is especially true of overhead fluorescent light fixtures; their lighting is glaring, unnatural and downright unflattering. Some people are even highly sensitive to fluorescent lighting; it causes them stress or upset. Try to completely avoid overhead fluorescent lighting except in garages or other utility areas.

You can install dimmer switches on certain ceiling-mounted light fixtures throughout your home. This is particularly helpful above the dining room table, as you have mood lighting at your fingertips. You can also use floor lamps or table lamps instead of overhead lighting; the fixed orb of light that they emit creates a cozy space. In the bathroom, avoid strips of movie-star dressing room bulbs above mirrors. The bright overhead lighting is great if you need to cake on a pound of makeup before going onstage, but that’s about it! Use low-watt bulbs if you have such fixtures. Better yet, install low-light fixtures beside the mirror at face level. They’ll make you look 10 years younger!

For all light fixtures and lamps, choose lower watt bulbs, especially in relaxation areas. Dim lighting throughout your home reduces overstimulation and calms the mood.

* Scent

Home spa design isn’t about stuffing as many synthetically scented candles into your home as possible! Avoid synthetically scented candles, potpourri and incense, as they can irritate nasal passages. Besides, you’re bound to eventually have guests who are “scentsitive.” Opt instead for all-natural scents.

Lavendar is a very soothing and calming essential oil. You can purchase it at your local health food store. You can buy an essential oil diffuser ring that fits atop a lamp light bulb. Simply pour some oil into the ring, and set it atop the light bulb before you turn on the lamp. You can also simply dab a little oil on your fingertip and smudge it onto the light bulb before turning on the lamp.

* Sound

Ever notice how there’s no TV blaring in the background at spas?

The same should hold true with your home spa design. The average American household has the tube turned on a whopping eight hours a day, which is not conducive to relaxation. Limit the time that the television is on; if no one is actively watching it, turn it off. When it is on, limit the volume. Set sound limits for all members of your household, especially children: using an appropriate indoor voice volume, and not blaring loud music or video games.

You can also purchase an inexpensive indoor fountain. The human body is 70 percent water, and the sound of trickling water is naturally soothing to us.

And of course, gentle instrumental music is more soothing than heavy metal or raging operas. You can even enjoy CD’s of nature sounds, such as birds or the ocean.

Lastly, the most relaxing sound in your home spa design is no sound at all! As they say, “silence is golden!”

By implementing these simple sense-oriented details into your home spa design, you will always be just as relaxed as if you visited a spa. After all, your home is the ultimate refuge!

About the Author

Savvy’s Beauty Editor covers the top health spa products and wellness news. Visit Savvy Spa - because everyone needs a little pampering.

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What Is A Home Spa?

Submitted By: Song Meng Tan

Traditionally, a Spa was a natural mineral spring people would bathe in for positive health benefits. Over time, the idea evolved to the point where you can now have a massage spa experience in the comfort and privacy of your own home.

Between 1970 and 1997 is the time when home spa’s made the most progress in their designs. They grew from a makeshift redwood hot tub full of leaks and bacteria to a masterfully engineered miniature pool with jets and streamlined for comfort. Pumps were installed by the manufacturers for water circulation and filtration and sanitization was introduced as an important factor for healthy spas.

A spa is an experience where a person improves their health through water. While soaking in warm water has proven to relax muscles and release tension, air and water jets serve to massage and stimulate circulation. Having a massage spa leaves you refreshed, invigorated, revitalized and relaxed and the increase in blood circulation offers positive healing to your whole body.

The problem with visiting health spas in commercial venues is the high cost. If you want to introduce massage spa’s as part of your lifestyle, it can be very expensive to make regular visits. With a home massage spa, you have one amount to pay, then it is yours forever to use whenever you please! Whether you prefer to sink into the relaxing depths alone after a hard day at work or would like to invite a few friends over for a spa party, you will always love your home massage spa as if it were a best friend.

Many people who have an injury or health issue have chosen to install a home massage spa. Whether your problem is internal or external, using spa massage will have positive benefits for you. Anything that causes you to relax and reduce stress levels frees up more of your bodies energy to focus on healing your problem. For anything muscular, spa jets are the perfect personal massager! You can position yourself weightlessly and effortlessly in almost any position you can imagine to direct the jets to massage your problem areas. This improves recovery times for athletes and enhances long-term repair of damaged tissue.

In today’s fast-paced environment, everyone’s minds are racing through thousands of different thoughts and stresses every moment of the day. Dedicating time to clearing your mind of worries and allowing yourself to achieve deep healing relaxation can be difficult, but not when you have a massage spa! All your problems, stress and thoughts will melt away when you relax in your home spa and being in your own environment will mean you can really let your hair down and enjoy the experience to the max.

A less expensive alternative that offers just as many health benefits is installing a portable home spa. This is a fantastic modern day invention that can turn your regular bath tub into a luxury spa massage for you and the whole family. Another benefit to this option is that you can easily take it with you when you move or use it in multiple bathrooms in your home.

The idea of having a home spa is to simulate the experience of a natural mineral spring or spa resort. The healing benefits have long since been known for massage and warm water soaking, and using the method regularly with a home spa will increase longevity and improve your overall health mentally, physically and emotionally

About the Author

Song Meng Tan maintains http://www.hydrospabusiness.com. This content is provided by the author and it may be used only in its entirety with all links included

Published At: www.Isnare.com